Everybody has goals when it comes to their health.  Some want to lose weight.  Others want to have more energy.  Still others just want to maintain their current state of health and “age [...]

The Centers for Disease Control and Prevention (CDC) estimates that approximately 30 percent of people in the United States will experience shingles during their lifetime. Age is the most [...]

November is the best time to not only celebrate fall as we glide into the holiday season, but it is the best time to intentionally and actively practice gratitude for ourselves and with our [...]

Baby Brain Booster Super Smoothie PROTEIN Protein is all about building your baby’s body, and your baby does a ton of growing during the 2nd and 3rd trimester. Leafy greens (especially spinach, [...]

Expelling the MYTHs behind testosterone & why it’s important to women. We’re overwhelmed in this country with ways to cure what ails you. Pharmaceutical companies spend a lot of money on [...]

Supplements are everywhere. Walk into your local health food store, and you will be inundated with choices. Take this supplement to help strengthen your immune system. Take that one to help [...]